The BIG GAY Exhale

Celebrate Mardi Gras with 90 minutes of breathwork, sound healing and connection. A welcoming space for LGBTQIA+ people, friends and allies. Hosted by Enlightened Minds, this special session invites you to slow down, reconnect with your body and create space for yourself during one of Sydney’s biggest celebrations of pride and community. We’ll begin with guided breathwork, followed by an immersive sound healing journey designed to help you settle, release and reconnect. This is a welcoming space for the LGBTQIA+ community, friends and allies. No previous breathwork, meditation or sound healing experience is needed. Come as you are. Bring an open mind, breathe with intention and leave feeling grounded, connected and ready to celebrate Pride. WHAT TO EXPECT • 90 minutes of guided breathwork and sound healing • A guided breathwork session suitable for all experience levels • An immersive sound healing journey • Time to slow down, reflect and reconnect • A welcoming space for LGBTQIA+ people, friends and allies WHAT TO BRING Please bring: • Your own yoga mat • A bottle of water • A journal and pen • A pillow for comfort We recommend wearing comfortable clothing that allows you to relax and move comfortably. EVENT DETAILS Duration: 90 minutesExperience: Guided Breathwork + Sound HealingCost: FreeExperience level: All levels welcomeCapacity: Limited to 150 attendees Please arrive 15 minutes before the session begins so you have time to check in, find your space and settle in. BREATHWORK & WELLBEING Breathwork involves intentional changes to your breathing and can produce physical and emotional sensations. Please listen to your body throughout the session and take a break whenever you need one. If you are pregnant, have a cardiovascular or respiratory condition, have a history of seizures, have recently undergone surgery, or have another health concern, please speak with your healthcare professional and the facilitator before participating. This experience is intended for general wellbeing and relaxation and is not a substitute for medical or mental health care. By attending, you agree to participate at your own pace and take responsibility for your personal wellbeing during the session. COME AS YOU ARE. Breathe. Connect. Reconnect. And celebrate Pride together.